Yoga
Sarah has been a student of the yoga lineage for 25 years and is a 500-hour trained Yoga teacher. She has taught throughout the United States and internationally, and currently leads weekly classes online (at Sagrada Yoga) and in-person (in Wilmington, NC) along with the occassional workshop, training, or festival appearance. Sarah's classes are a playful blend of detailed alignment, mindful stretch, and gentle reflection. You'll be sure to find flavors of Hatha, Vinyasa, Yin, Restorative, and Kundalini styles throughout her class offerings, as well as various limbs and tools of the yoga path (pranayama, mudra, mantra) woven into the tapestry of each class.
Signature
asana styles
Hatha
This class is all about postural alignment and refinement. There's more holding than flowing, but the breath is always the center point. You'll walk away feeling strong in your body, connected in your heart, and calm in your mind.
Deep Stretch & Yoga for Anxiety
This "little dose of chill" is an intelligent hybrid of deep stretch + restorative yoga postures that will replenish your body and sooth your nervous system. This practice is a sweet and gentle romance for the body.
Flow + Restore
Thirty minutes of flow. Fifteen minutes to meditate. The perfect bookend to your manic Monday. Appropriate for all levels.
"Dr. Sarah has a warm and honest energy that comes across upon entering the studio, and she teaches from a place of self-discovery and a willingness to share that curiosity with every student."
- S.P., Tattoo Artist, Yoga Student
Private Yoga
Sessions can take place virtually (over zoom) or in-person (in Carolina Beach, NC).
"Dr. Sarah's classes have a breadth and variety of poses and sequences and exhibit much creativity on her part. No one class is exactly the same, so it makes me excited to come back again and again knowing I am going to learn something new and different."
- R.B., Personal Trainer, Yoga Student