Meet Sarah
Cognitive Scientist,
Educator & Mentor
I have an insatiable desire to live fully, authentically, and unapologetically. After 25 years walking the path of Yoga, I’ve come to realize that deep joy is not something we chase—it’s something that already lives inside us. Radiance isn’t earned; it’s part of our nature.
I also know that answering the call of your soul’s purpose can feel daunting—even overwhelming at times. But here’s the truth, y’all: it doesn’t have to be hard. This work—the real, transformative, heart-led work—is beautiful, expansive, and yes, even fun. While stepping into an empowered life requires commitment, you don’t have to do it alone. I’m here to walk beside you as you move boldly toward the life you’ve been dreaming of.
What I specialize in
Psychology & Science of Habit Change
Neuro-Linguistic Reprogramming
I love how Sarah's academic background informs the depth of her philosophical practice which she shares in her teachings. She has a warm and honest energy, and she teaches from a place of self discovery alongside a willingness to share that curiosity with every student.
- Sam P.
What I love about Dr. Sarah's class is that she starts each session with a short talk, a theme or motivation to help focus our minds and modies on one intention. It helps quiet the noise on the world/life so I can more clearly hear what my body is telling m e.
- Richard P.
Under Sarah's gifted teaching, both my yoga and meditation practices grew immeasurably. She is able to pinpoint exactly what your body needs with a pinch soul medicine thrown in for good measure. Enjoy her, she is a true treasure!